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Brain and Mental Health
Traumatic Brain Injuries
“In the midst of chaos, our damaged brains often unveil hidden strengths we never … Read more
Sleep Health
How To Get Better Sleep At Night
“I love the silent hour of night, For blissful dreams may then arise, Revealing … Read more
Fitness and Nutrition
Cardiovascular Endurance Exercises Tailored for You
“Exercise should be a tribute to the heart“ ~ Gene Tunney Cardiovascular Endurance Exercises … Read more
Fitness and Nutrition
Effective Weight Loss Strategies
“If you’re tired of starting over, stop giving up!“ ~ Unknown Simple Weight Loss … Read more
Bone Health
Osteoporosis Risk Factors
“Healing is a matter of time, but it is sometimes also a matter of … Read more
Bone Health
Osteoporosis Supplements: Which One is Right for You?
“Aging is not lost youth; but a new stage of opportunity and strength” ~ … Read more
Bone Health
12 Yoga Poses for Osteoporosis
“Yoga is not for the flexible, yoga is for the willing.” ~ Unknown 12 … Read more
Bone Health
Yoga for Osteoporosis
“Yoga means addition-the addition of energy, strength and beauty to body, mind and soul” … Read more
Bone Health
Alternative Treatment for Osteoporosis
“Strong women don’t have ‘attitudes’ we have standards! “ ~ Marilyn Monroe Alternative Treatment … Read more
Bone Health
Osteoporosis Medication: Types and Effectiveness
“At the end of the day, your health is your responsibility“ ~ Jillian Michaels … Read more
Menopause
Hormone Replacement Therapy for Women
“Aging is out of your control but how you handle it is in your … Read more
Bone Health
Exercises for Bone Strength
“Success isn’t always about greatness, it’s about consistency. Consistent hard work gains succcess. Greatness … Read more